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I saw that there was a new book out called The Good Vices, by Harry and Erik Ofgang. And I got excited about what that might entail.
Turns out it’s all about moderation, but when moderated, the things that are supposedly universally bad for you are actually essential to your health.
Here’s what I mean.
Link to The Good Vices: https://vo2gogo.com/get-thegoodvices
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Hope this helps!